February 1st, 2010 by adminnorms

The best exercise that I can suggest to all my friends is to start walking. Ditch the car keys and start walking to the store or ride a bike in going to the store. Do household chores like cleaning the house, vacuuming is a good exercise too. If it is summer or spring try to go outside and enjoy gardening. In going to work to mall, take the stairs instead of the escalator or elevator. If you can play outdoor activities everyday.