February 4th, 2010 by adminnorms

After work I really felt tired and I need to relax a little bit before doing my household chores. Usually I watch TV in our living room. It is Sony 32 inches with bell tv satellite and digital cable. It is one of the largest television satellite fleet here in Canada. They have more than 500 digital channels and I’m sure most Canadians love it. Sometimes I am upset with my niece because she wants to use the TV for her cartoon channel. Well, she is a child so we give her time to watch her favorite show sometimes.

February 1st, 2010 by adminnorms

The best exercise that I can suggest to all my friends is to start walking. Ditch the car keys and start walking to the store or ride a bike in going to the store. Do household chores like cleaning the house, vacuuming is a good exercise too. If it is summer or spring try to go outside and enjoy gardening. In going to work to mall, take the stairs instead of the escalator or elevator. If you can play outdoor activities everyday.