July 12th, 2010 by adminnorms

My friend Ana invited me for a dinner last night. We went to King’s buffet restaurant and I enjoyed eating my foods. I choose only foods that are healthy and good for my health. As I said before my blood pressure is a little bit high and my doctor advised me to control eating unhealthy foods. Yes! I need to follow the doctor’s advised and limit my salt intake, avoid fats, red meat, sugary drinks and exercise regularly. I always put that reminder in my mind always. Well, as of now my blood pressure is normal with the help of the medicine that I take everyday and my self discipline too in selecting the foods I eat.