May 25th, 2011 by adminnorms

I was so tired for the whole week because of my work. There were many important deadlines that needed to be done immediately. I almost did an overtime everyday for 5 days with little amount of sleep and rest. My eyes showed the stress that affected my physical being. The eyes bags started to appear and there was the darkening on the lower part of the lids. I already consulted the doctor on how to get rid of dark circles on my eyes. She prescribed me an eye cream and my eyes now are getting okay after the treatment. I will lessen my overtime next time so that I will not suffer from this stress.

May 25th, 2011 by adminnorms

Eating the right kind of foods are good for me especially that I have hypertension. My blood pressure is a bit high and I take medication everyday. I always ask advise to my doctor and she always say just eat the right kind of foods. Regular exercise is needed and rest.